Updated November 2026
Sandwiches & Salads
Greggs Tomato & Mozzarella Pasta
Cooked pasta in a mayonnaise, yoghurt and herb dressing with red pesto, tomato and herb dressing, tomatoes, onions, baby spinach and roasted red peppers, topped with mozzarella pearls and marinated semi dried tomatoes. A fail-safe combo of ingredients for any occasion.
£3.60 522 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories522 kcal26% RI
Protein15g30% RI
Carbs51g20% RI
Fat28g40% RI
Sat. Fat6g30% RI
Sugar7.1g8% RI
Salt1.7g28% RI
Energy2180 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calories or the Greggs nutrition information.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Tomato & Mozzarella Pasta
The standard UK price of the Tomato & Mozzarella Pasta at Greggs is £3.60, for 522 kcal and a 285g portion. Roughly 7 in 10 Greggs shops sell it at this price. Shops on the London and travel price list charge £4.30, so you pay £0.70 more there.
It is one of the more filling sandwiches & salads options: 107 kcal over the section average of 415 kcal. Greggs lists 15g of protein, 51g of carbohydrate (7.1g sugar), 28g of fat (6g saturates) and 1.7g of salt per serving. In reference intake terms: 26% of your daily energy, 28% of your daily salt and 30% of your daily saturated fat.
5 sandwiches & salads items cost more, so it falls in the pricier half of the section. For protein, you get 4.2g per pound, from 15g in total. Make it a meal with Regular Hot Chocolate (£2.30) and Millionaire's Doughnut (£1.50) and the total comes to £7.40.
Among the closest alternatives in the section, against the Mexican Chicken Baguette it carries 9.9g less sugar, at £0.10 less and next to the BBQ Chicken & Bacon Pasta (487 kcal) it has 11g less protein and costs the same.
Greggs flags eggs, mustard, wheat and milk. Meat-free by description, without a vegan label. If you have an allergy, tell the team and read the allergen guidance before ordering.
Greggs Tomato & Mozzarella Pasta Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 522 kcal | 183 kcal | 26% |
| Protein | 15g | 5.2g | 30% |
| Carbs | 51g | 18g | 20% |
| Fat | 28g | 9.7g | 40% |
| Sat. Fat | 6g | 2.1g | 30% |
| Sugar | 7.1g | 2.5g | 8% |
| Salt | 1.7g | 0.58g | 28% |
| Energy | 2180 kJ | 765 kJ | n/a |
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FAQs
Frequently Asked Questions
Quick answers about the Greggs Tomato & Mozzarella Pasta: price, calories, protein, allergens and diet.
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How much is a Tomato & Mozzarella Pasta at Greggs?
A Tomato & Mozzarella Pasta costs £3.60 at standard Greggs shops in the UK. Central London and travel shops charge £4.30.
How many calories are in a Greggs Tomato & Mozzarella Pasta?
Greggs lists 522 kcal in a 285g serving, or 183 kcal per 100g.
Is the Greggs Tomato & Mozzarella Pasta vegan or vegetarian?
There is no meat or fish in it by name, so many vegetarians choose it. It contains milk, so it is not vegan.
What allergens are in the Tomato & Mozzarella Pasta?
It contains eggs, mustard, wheat and milk, according to Greggs.
How much protein is in the Greggs Tomato & Mozzarella Pasta?
There is 15g of protein in one serving, alongside 51g of carbohydrate and 28g of fat.
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