Updated November 2026
Sandwiches & Salads
Greggs Mexican Chicken Oval Bite
Slices of Mexican style chicken breast, chipotle chilli sauce, spicy mayo and mixed leaves in a seeded roll. It really is the G.O.A.T (greatest oval of all time).
£3.60 462 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories462 kcal23% RI
Protein26g52% RI
Carbs63g24% RI
Fat10g14% RI
Sat. Fat1.3g7% RI
Sugar21g23% RI
Salt1.8g30% RI
Energy1944 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calories or the full Greggs nutrition facts.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Mexican Chicken Oval Bite
At a standard Greggs high street shop the Mexican Chicken Oval Bite is priced at £3.60, and one serving (217g) comes to 462 kcal. 72% of Greggs shops charge this standard price. Buy it at a central London or station shop and the price goes up to £4.30.
Against the Sandwiches & Salads average of 415 kcal it runs 47 kcal heavier, and only 4 items in the section carry more. Inside one serving: 26g of protein, 63g of carbohydrate (21g sugar), 10g of fat (1.3g saturates) and 1.8g of salt. That equals 23% of your daily energy, 30% of your daily salt and 7% of your daily saturated fat.
In value terms you get 128 kcal per pound, ranking 10th of 19 on price. 26g of protein for £3.60 is 7.2g per pound. Try it alongside Regular Americano (£1.90) and Christmas Slice (£1.50), making £7.00.
Within Sandwiches & Salads, against the Tandoori Chicken Baguette it carries 13.9g more sugar, at the same price and next to the Roast Chicken Mayonnaise Baguette (458 kcal) it has 2g more protein and costs the same.
The allergens declared for this item are eggs, soya and wheat. Recipes change, so check the label in the shop or the allergen guidance before you eat.
Greggs Mexican Chicken Oval Bite Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 462 kcal | 213 kcal | 23% |
| Protein | 26g | 12g | 52% |
| Carbs | 63g | 29g | 24% |
| Fat | 10g | 4.8g | 14% |
| Sat. Fat | 1.3g | 0.6g | 7% |
| Sugar | 21g | 9.6g | 23% |
| Salt | 1.8g | 0.83g | 30% |
| Energy | 1944 kJ | 896 kJ | n/a |
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FAQs
Frequently Asked Questions
Quick answers about the Greggs Mexican Chicken Oval Bite: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
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How much is a Mexican Chicken Oval Bite at Greggs?
£3.60 at a typical high street Greggs; travel locations ask £4.30. That puts it 10th cheapest in Sandwiches & Salads.
How many calories are in a Greggs Mexican Chicken Oval Bite?
The Mexican Chicken Oval Bite comes in at 462 kcal, ranking 16th lightest of 20 in Sandwiches & Salads.
Is the Greggs Mexican Chicken Oval Bite vegan or vegetarian?
No, it includes meat or fish. 4 sandwiches & salads items are meat-free instead.
What allergens are in the Mexican Chicken Oval Bite?
Watch for eggs, soya and wheat if you have an allergy.
How much protein is in the Greggs Mexican Chicken Oval Bite?
26g of protein. The Mexican Chicken Baguette leads Sandwiches & Salads with 28g.
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