Calories Counter
Add any mix of bakes, sandwiches, sweet treats and drinks from the Greggs UK menu and see the full nutrition breakdown: calories, protein, carbs, fat, saturates, sugar and salt, with reference intake bars.
Use the Calories Counter
How to use the Calories Counter
Search or browse the menu by category.
Tap plus to add items, and again to add more of the same.
Read your totals and reference intake bars in Your Meal.
Greggs Items for the Calories Counter
16 Greggs items match the starting settings, led by the Regular Cappuccino at £2.25. The tool above lets you change every filter.
| Item | Price | Calories | Protein | Fat |
|---|---|---|---|---|
| Regular Cappuccino | £2.25 | 94 kcal | 6.6g | 2.2g |
| Regular Latte | £2.25 | 114 kcal | 7.8g | 3.3g |
| Jam Doughnut | £1.10 | 236 kcal | 4g | 7.6g |
| Southern Fried Potato Wedges | £1.50 | 279 kcal | 4.1g | 9.6g |
| Caramel Custard Doughnut | £1.40 | 283 kcal | 4.1g | 11g |
| Vegan Roll Pork-Free | £1.35 | 308 kcal | 11g | 19g |
| Bacon Breakfast Roll | £2.60 | 321 kcal | 19g | 12g |
| Sausage Roll | £1.35 | 347 kcal | 9.1g | 24g |
| Steak Bake | £2.25 | 411 kcal | 15g | 26g |
| Tuna Crunch Baguette | £3.70 | 413 kcal | 26g | 5.2g |
| Chicken Bake | £2.20 | 420 kcal | 13g | 27g |
| Cheese & Onion Bake | £2.10 | 436 kcal | 8.6g | 30g |
Standard UK Greggs prices. Data from publicly available Greggs information. Updated November 2026.
Frequently Asked Questions
Common questions about the Greggs Calories Counter.
Is the Greggs Calories Counter free to use?
Yes. The Calories Counter is free, needs no sign up and runs in your browser. Anything you save stays on your own device.
Where does the Calories Counter get its data?
It uses the same data as the rest of this site: 143 items from the official Greggs menu, with standard UK prices, calories, nutrition and allergens.
Which Greggs item comes out on top in the Calories Counter?
Right now the Regular Cappuccino leads the list at £2.25 with 94 kcal and 6.6g of protein. 16 items match the starting settings.
Are the prices the same in every Greggs shop?
No. This tool uses the standard price list. Central London and travel shops charge about £0.47 more per item on average.
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