Updated November 2026
Sandwiches & Salads
Greggs Roast Chicken Salad Roll
Roast chicken breast in seasoned mayonnaise, tomato, sliced cucumber and fresh salad leaves packed into a soft white and wholemeal roll. Paired with a bag of crisps and a crisp cold drink, we’d call that a "roll monty".
£3.40 357 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories357 kcal18% RI
Protein22g44% RI
Carbs44g17% RI
Fat9.5g14% RI
Sat. Fat1g5% RI
Sugar7.7g9% RI
Salt1.2g20% RI
Energy1504 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calorie chart or the Greggs nutrition table.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Roast Chicken Salad Roll
£3.40 is the standard Greggs price for the Roast Chicken Salad Roll, a 357 kcal choice weighing in at 198.1g. This is the price list shared by 2,018 Greggs shops, the biggest group across the 2,819 UK shops in our data. Buy it at a central London or station shop and the price goes up to £4.10.
Compared with the Sandwiches & Salads average of 415 kcal, it saves you 58 kcal, and only 5 items in the section are lighter. Each serving gives you 22g of protein, 44g of carbohydrate (7.7g sugar), 9.5g of fat (1g saturates) and 1.2g of salt. For an average adult that is 18% of your daily energy, 20% of your daily salt and 5% of your daily saturated fat.
Every £1 buys about 105 kcal here, and it sits 6th cheapest in Sandwiches & Salads. With 22g of protein, that is 6.5g of protein per pound spent. Try it alongside Flat White (£2.25) and Belgian Bun (£1.45) for a combined £7.10.
Looking at similar choices, the Free Range Egg Mayo Sandwich lands at 358 kcal and 16g of protein for £2.45 and against the Roast Chicken Salad Sandwich it carries 0.8g more sugar, at £0.55 extra.
Allergens listed by Greggs: eggs, soya, mustard and wheat. Kitchens handle other allergens too; see the allergen guidance for details.
Greggs Roast Chicken Salad Roll Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 357 kcal | 180 kcal | 18% |
| Protein | 22g | 11g | 44% |
| Carbs | 44g | 22g | 17% |
| Fat | 9.5g | 4.8g | 14% |
| Sat. Fat | 1g | 0.5g | 5% |
| Sugar | 7.7g | 3.9g | 9% |
| Salt | 1.2g | 0.63g | 20% |
| Energy | 1504 kJ | 759 kJ | n/a |
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Tools for the Roast Chicken Salad Roll
FAQs
Frequently Asked Questions
Quick answers about the Greggs Roast Chicken Salad Roll: price, calories, protein, allergens and diet.
Still have a question?
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How much is a Roast Chicken Salad Roll at Greggs?
£3.40 at a typical high street Greggs; travel locations ask £4.10. That puts it 6th cheapest in Sandwiches & Salads.
How many calories are in a Greggs Roast Chicken Salad Roll?
The Roast Chicken Salad Roll comes in at 357 kcal, ranking 6th lightest of 20 in Sandwiches & Salads.
Is the Greggs Roast Chicken Salad Roll vegan or vegetarian?
Not suitable for vegetarians or vegans, as it contains meat or fish.
What allergens are in the Roast Chicken Salad Roll?
The declared allergens are eggs, soya, mustard and wheat, 4 in total.
How much protein is in the Greggs Roast Chicken Salad Roll?
Protein comes to 22g, or 6.5g per pound spent.
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