Greggs Free Range Egg Mayo Sandwich

Free range egg mayonnaise and sliced egg in sliced bread. Egg-cellent, if we do say so ourselves.

£2.45 358 kcal

Eat in price£2.45

London & travel shops£2.95

Serving size161.3g

CategorySandwiches & Salads

Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.

Greggs menu with prices

Nutrition

Calories358 kcal18% RI

Protein16g32% RI

Carbs44g17% RI

Fat12g17% RI

Sat. Fat2.1g11% RI

Sugar6g7% RI

Salt1.3g22% RI

Energy1502 kJ

* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the calories for every Greggs item or the Greggs nutrition and allergens.

Allergens

EggsSoyaMustardWheatBarley

Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.

About the Greggs Free Range Egg Mayo Sandwich

£2.45 is the standard Greggs price for the Free Range Egg Mayo Sandwich, a 358 kcal choice weighing in at 161.3g. High street shops on the main Greggs price list, 2,018 of them, all charge this. Pick one up at a station or in central London and expect £2.95 instead.

Compared with the Sandwiches & Salads average of 415 kcal, it saves you 57 kcal, and only 6 items in the section are lighter. Each serving gives you 16g of protein, 44g of carbohydrate (6g sugar), 12g of fat (2.1g saturates) and 1.3g of salt. Against a 2,000 kcal day it accounts for 18% of your daily energy, 22% of your daily salt and 11% of your daily saturated fat.

In value terms you get 146 kcal per pound, ranking 2nd of 19 on price. With 16g of protein, that is 6.5g of protein per pound spent. A good match is Regular Latte (£2.25) and Christmas Slice (£1.50) for a combined £6.20.

For a quick comparison, against the Roast Chicken Salad Roll it carries 1.7g less sugar, at £0.95 less and against the Roast Chicken Salad Sandwich it carries 0.9g less sugar, at £0.40 less.

This item contains eggs, soya, mustard, wheat and barley. There is no meat or fish in the recipe name or description, though Greggs does not label it vegan. Kitchens handle other allergens too; see the allergen guidance for details.

Greggs Free Range Egg Mayo Sandwich Nutrition per Serving and per 100g

Nutrient	Per serving	Per 100g	% RI
Calories	358 kcal	222 kcal	18%
Protein	16g	9.8g	32%
Carbs	44g	27g	17%
Fat	12g	7.7g	17%
Sat. Fat	2.1g	1.3g	11%
Sugar	6g	3.7g	7%
Salt	1.3g	0.8g	22%
Energy	1502 kJ	931 kJ	n/a

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Roast Chicken Salad Roll

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