Portion Guide
See the serving weight of every Greggs item and how many calories it packs per 100g, so you can compare portions fairly.
Use the Portion Guide
How to use the Portion Guide
Adjust the sliders and filters.
Sort the results the way you want.
Tap any item for its full page.
Portion Guide: Top Greggs Matches
143 Greggs items match the starting settings, led by the 6 Slice Pepperoni Pizza with Hot Honey Pizza Box at £10.95. The tool above lets you change every filter.
| Item | Serving | Calories | Kcal per 100g |
|---|---|---|---|
| 6 Slice Pepperoni Pizza with Hot Honey Pizza Box | 1208g | 4012 kcal | 332 |
| 6 Slice Spicy Chicken Pizza Box | 1170g | 3639 kcal | 311 |
| 6 Slice Pepperoni Pizza Box | 1032g | 3839 kcal | 372 |
| 6 Slice Margherita Pizza Box | 960g | 3514 kcal | 366 |
| 4 Slice Pepperoni Pizza with Hot Honey Pizza Box | 806g | 2674 kcal | 332 |
| 4 Slice Spicy Chicken Pizza Box | 780g | 2426 kcal | 311 |
| Large Still Water | 750ml | 0 kcal | 0 |
| 4 Slice Pepperoni Pizza Box | 688g | 2559 kcal | 372 |
| 4 Slice Margherita Pizza Box | 640g | 2150 kcal | 336 |
| Sparkling Raspberry Lemonade | 500ml | 10 kcal | 2 |
| Large Candy Cane Mint Hot Chocolate | 478g | 344 kcal | 72 |
| Large Hot Chocolate | 439g | 290 kcal | 66 |
Standard UK Greggs prices. Data from publicly available Greggs information. Updated November 2026.
Frequently Asked Questions
Common questions about the Greggs Portion Guide.
Is the Greggs Portion Guide free to use?
Yes. The Portion Guide is free, needs no sign up and runs in your browser. Anything you save stays on your own device.
Where does the Portion Guide get its data?
It uses the same data as the rest of this site: 143 items from the official Greggs menu, with standard UK prices, calories, nutrition and allergens.
Which Greggs item comes out on top in the Portion Guide?
Right now the 6 Slice Pepperoni Pizza with Hot Honey Pizza Box leads the list at £10.95 with 4012 kcal and 121g of protein. 143 items match the starting settings.
Are the prices the same in every Greggs shop?
No. This tool uses the standard price list. Central London and travel shops charge about £0.47 more per item on average.
More Tools
Find high protein meals that fuel your goals.
Try itDiscover lighter meals that still taste great.
Try itMatch the perfect sweet treat to your lunch.
Try itPick the right Greggs breakfast.
Try itBuild a larger order for the whole family.
Try itTake a quiz to find your Greggs bake.
Try it