Low Salt Finder
Greggs items sorted by salt, with the share of the 6g adult daily limit each one uses.
Use the Low Salt Finder
How to use the Low Salt Finder
Adjust the sliders and filters.
Sort the results the way you want.
Tap any item for its full page.
Low Salt Finder: Top Greggs Matches
76 Greggs items match the starting settings, led by the Regular Americano at £1.90. The tool above lets you change every filter.
| Item | Price | Calories | Salt |
|---|---|---|---|
| Regular Americano | £1.90 | 9 kcal | 0g |
| Large Americano | £2.50 | 11 kcal | 0g |
| Regular Cappuccino | £2.25 | 94 kcal | 0g |
| Large Cappuccino | £2.85 | 114 kcal | 0g |
| Regular Latte | £2.25 | 114 kcal | 0g |
| Regular White Coffee | £1.90 | 34 kcal | 0g |
| Large White Coffee | £2.50 | 45 kcal | 0g |
| Flat White | £2.25 | 71 kcal | 0g |
| Espresso | £1.80 | 12 kcal | 0g |
| Regular Tea | £1.40 | 9 kcal | 0g |
| Large Tea | £1.55 | 12 kcal | 0g |
| Regular Green Tea | £1.65 | 0 kcal | 0g |
Standard UK Greggs prices. Data from publicly available Greggs information. Updated November 2026.
Frequently Asked Questions
Common questions about the Greggs Low Salt Finder.
Is the Greggs Low Salt Finder free to use?
Yes. The Low Salt Finder is free, needs no sign up and runs in your browser. Anything you save stays on your own device.
Where does the Low Salt Finder get its data?
It uses the same data as the rest of this site: 143 items from the official Greggs menu, with standard UK prices, calories, nutrition and allergens.
Which Greggs item comes out on top in the Low Salt Finder?
Right now the Regular Americano leads the list at £1.90 with 9 kcal and 0g of protein. 76 items match the starting settings.
Are the prices the same in every Greggs shop?
No. This tool uses the standard price list. Central London and travel shops charge about £0.47 more per item on average.
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