Updated November 2026
Hot Food
Greggs Southern Fried Chicken Goujons
Tender chicken breast goujons coated in lightly spiced southern fried style coating. Pair with our wedges and the dip of your choice for the ultimate lunchtime treat.
£3.75 400 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories400 kcal20% RI
Protein27g54% RI
Carbs32g12% RI
Fat18g26% RI
Sat. Fat7g35% RI
Sugar0g
Salt1.6g27% RI
Energy1674 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the calories for every Greggs item or the Greggs nutrition table.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Southern Fried Chicken Goujons
At a standard Greggs high street shop the Southern Fried Chicken Goujons is priced at £3.75, and one serving (160g) comes to 400 kcal. 72% of Greggs shops charge this standard price. In central London and at travel locations such as stations, the same item rises to £4.50, a difference of £0.75.
Calories rank it 6th lightest out of 26 in Hot Food. Inside one serving: 27g of protein, 32g of carbohydrate (0g sugar), 18g of fat (7g saturates) and 1.6g of salt. Against a 2,000 kcal day it accounts for 20% of your daily energy, 27% of your daily salt and 35% of your daily saturated fat.
Every £1 buys about 107 kcal here, and it sits 7th cheapest in Hot Food. With 27g of protein, that is 7.2g of protein per pound spent. It pairs well with Regular Candy Cane Mint Hot Chocolate (£2.90) and Glazed Ring Doughnut (£1.15), making £7.80.
Within Hot Food, against the Mozzarella & Cheddar Cheese Bites it carries 2.5g less sugar, at £1.55 extra and the Hot Ham and Cheese Baguette lands at 484 kcal and 28g of protein for £4.10.
This item contains wheat. Labels in the shop are the final word, and our allergen guidance explains more.
Greggs Southern Fried Chicken Goujons Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 400 kcal | 250 kcal | 20% |
| Protein | 27g | 17g | 54% |
| Carbs | 32g | 20g | 12% |
| Fat | 18g | 11g | 26% |
| Sat. Fat | 7g | 4.4g | 35% |
| Sugar | 0g | 0g | n/a |
| Salt | 1.6g | 0.98g | 27% |
| Energy | 1674 kJ | 1046 kJ | n/a |
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Tools for the Southern Fried Chicken Goujons
FAQs
Frequently Asked Questions
Quick answers about the Greggs Southern Fried Chicken Goujons: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
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How much is a Southern Fried Chicken Goujons at Greggs?
£3.75 at a typical high street Greggs; travel locations ask £4.50. That puts it 7th cheapest in Hot Food.
How many calories are in a Greggs Southern Fried Chicken Goujons?
One Southern Fried Chicken Goujons contains 400 kcal (1674 kJ) for 160g.
Is the Greggs Southern Fried Chicken Goujons vegan or vegetarian?
Not suitable for vegetarians or vegans, as it contains meat or fish.
What allergens are in the Southern Fried Chicken Goujons?
Greggs lists wheat for this item.
How much protein is in the Greggs Southern Fried Chicken Goujons?
Protein comes to 27g, or 7.2g per pound spent.
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