Updated November 2026
Hot Food
Greggs Spicy BBQ Chicken Bites
Crunchy, bite-sized Spicy BBQ flavour chicken breast pieces. Includes a free Heinz sauce pot. Small but mighty.
£2.20 286 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories286 kcal14% RI
Protein19g38% RI
Carbs22g8% RI
Fat14g20% RI
Sat. Fat5.7g29% RI
Sugar2.4g3% RI
Salt1g17% RI
Energy1198 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calorie chart or the Greggs nutritional values.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Spicy BBQ Chicken Bites
The standard UK price of the Spicy BBQ Chicken Bites at Greggs is £2.20, for 286 kcal and a 104g portion. Roughly 7 in 10 Greggs shops sell it at this price. Travel shops and central London branches ask £2.65, which is 20% more.
It is one of the lighter hot food picks, 1102 kcal under the section average of 1388 kcal. The macros break down as 19g of protein, 22g of carbohydrate (2.4g sugar), 14g of fat (5.7g saturates) and 1g of salt. Measured against the adult reference intake, one Spicy BBQ Chicken Bites covers 14% of your daily energy, 17% of your daily salt and 29% of your daily saturated fat.
On price it is the 2nd cheapest of 26 priced hot food items, which works out at £0.77 per 100 kcal. Each pound buys 8.6g of protein. Make it a meal with Regular Hot Chocolate (£2.30) and Fat Free Greek Style Yoghurt with Strawberry Compote (£1.60), for £6.10.
Among the closest alternatives in the section, next to the Southern Fried Potato Wedges (279 kcal) it has 14.9g more protein and costs £0.70 more and against the Mozzarella & Cheddar Cheese Bites it carries 0.1g less sugar, at the same price.
Declared allergens: wheat. For cross contact risks, read the allergen guidance page.
Greggs Spicy BBQ Chicken Bites Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 286 kcal | 275 kcal | 14% |
| Protein | 19g | 18g | 38% |
| Carbs | 22g | 21g | 8% |
| Fat | 14g | 13g | 20% |
| Sat. Fat | 5.7g | 5.5g | 29% |
| Sugar | 2.4g | 2.3g | 3% |
| Salt | 1g | 1g | 17% |
| Energy | 1198 kJ | 1152 kJ | n/a |
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FAQs
Frequently Asked Questions
Quick answers about the Greggs Spicy BBQ Chicken Bites: price, calories, protein, allergens and diet.
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How much is a Spicy BBQ Chicken Bites at Greggs?
A Spicy BBQ Chicken Bites costs £2.20 at standard Greggs shops in the UK. Central London and travel shops charge £2.65.
How many calories are in a Greggs Spicy BBQ Chicken Bites?
It has 286 kcal per serving, 1102 kcal below the Hot Food average.
Is the Greggs Spicy BBQ Chicken Bites vegan or vegetarian?
It is not vegetarian. Try one of the 8 meat-free hot food options.
What allergens are in the Spicy BBQ Chicken Bites?
It contains wheat, according to Greggs.
How much protein is in the Greggs Spicy BBQ Chicken Bites?
It provides 19g, which is 38% of the daily reference intake for protein.
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