Updated November 2026
Drinks & Snacks
Greggs Mature Cheddar Cheese & Onion Crisps
Mature cheddar & onion flavour hand cooked crisps. It’s rumoured to be the nation’s favourite crisp flavour, and seriously, who can blame us?
£1.25 198 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories198 kcal10% RI
Protein3g6% RI
Carbs23g9% RI
Fat10g15% RI
Sat. Fat1g5% RI
Sugar0.9g1% RI
Salt0.5g8% RI
Energy829 kJ10% RI
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calorie chart or the full Greggs nutrition facts.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Mature Cheddar Cheese & Onion Crisps
Greggs sells the Mature Cheddar Cheese & Onion Crisps for £1.25 on its standard price list, and it brings 198 kcal across 40g. This is the price list shared by 2,018 Greggs shops, the biggest group across the 2,819 UK shops in our data. Buy it at a central London or station shop and the price goes up to £1.50.
Expect a bigger energy hit than most of Drinks & Snacks: 198 kcal versus a 132 kcal average. Inside one serving: 3g of protein, 23g of carbohydrate (0.9g sugar), 10g of fat (1g saturates) and 0.5g of salt. For an average adult that is 10% of your daily energy, 8% of your daily salt and 5% of your daily saturated fat.
You pay roughly £0.63 for every 100 kcal, and 2 drinks & snacks items cost less. It pairs well with Festive Bake (£2.50) for a combined £3.75.
Looking at similar choices, next to the Large Hazelnut Crunch Latte (198 kcal) it has 7g less protein and costs £2.20 less and the Sea Salt & Cider Vinegar Crisps lands at 198 kcal and 2.7g of protein for £1.25.
Allergens listed by Greggs: milk. There is no meat or fish in the recipe name or description, though Greggs does not label it vegan. Recipes change, so check the label in the shop or the allergen guidance before you eat.
Greggs Mature Cheddar Cheese & Onion Crisps Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 198 kcal | 496 kcal | 10% |
| Protein | 3g | 7.6g | 6% |
| Carbs | 23g | 57g | 9% |
| Fat | 10g | 26g | 15% |
| Sat. Fat | 1g | 2.4g | 5% |
| Sugar | 0.9g | 2.2g | 1% |
| Salt | 0.5g | 1.2g | 8% |
| Energy | 829 kJ | 2073 kJ | 10% |
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FAQs
Frequently Asked Questions
Quick answers about the Greggs Mature Cheddar Cheese & Onion Crisps: price, calories, protein, allergens and diet.
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How much is a Mature Cheddar Cheese & Onion Crisps at Greggs?
You will pay £1.25 in most Greggs shops and £1.50 in stations, airports and central London.
How many calories are in a Greggs Mature Cheddar Cheese & Onion Crisps?
The Mature Cheddar Cheese & Onion Crisps comes in at 198 kcal, ranking 25th lightest of 38 in Drinks & Snacks.
Is the Greggs Mature Cheddar Cheese & Onion Crisps vegan or vegetarian?
It contains no meat or fish by name, but Greggs does not label it vegan and it lists milk.
What allergens are in the Mature Cheddar Cheese & Onion Crisps?
Greggs lists milk for this item.
How much protein is in the Greggs Mature Cheddar Cheese & Onion Crisps?
Protein comes to 3g, or 2.4g per pound spent.
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