Updated November 2026
Drinks & Snacks
Greggs Free Range Egg Pot
Two ready-to-eat free range hard boiled eggs. Pre-gym? Sorted. Post-gym? Even better.
£1.65 127 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories127 kcal6% RI
Protein12g24% RI
Carbs1.3g1% RI
Fat8.2g12% RI
Sat. Fat2.6g13% RI
Sugar0g
Salt0.2g3% RI
Energy527 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the full Greggs calorie list or the Greggs nutrition information.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Free Range Egg Pot
The Free Range Egg Pot costs £1.65 at most Greggs shops in the UK and carries 127 kcal for a 90g serving. Roughly 7 in 10 Greggs shops sell it at this price.
Nothing unusual here for Drinks & Snacks, where items average 132 kcal. Greggs lists 12g of protein, 1.3g of carbohydrate (0g sugar), 8.2g of fat (2.6g saturates) and 0.2g of salt per serving. Put another way, it uses 6% of your daily energy, 3% of your daily salt and 13% of your daily saturated fat.
26 drinks & snacks items cost more, so it falls in the cheaper half of the section. Make it a meal with Sausage, Bean & Cheese Melt (£2.20) and the total comes to £3.85.
If you are weighing it up, the Large Latte lands at 133 kcal and 9.9g of protein for £2.85 and next to the Large Cappuccino (114 kcal) it has 3.7g more protein and costs £1.20 less.
Declared allergens: eggs. It is meat-free by name, but not labelled vegan by Greggs. Ask staff about allergies every time, and read our allergen guidance first.
Greggs Free Range Egg Pot Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 127 kcal | 141 kcal | 6% |
| Protein | 12g | 13g | 24% |
| Carbs | 1.3g | 1.4g | 1% |
| Fat | 8.2g | 9.1g | 12% |
| Sat. Fat | 2.6g | 2.9g | 13% |
| Sugar | 0g | 0g | n/a |
| Salt | 0.2g | 0.2g | 3% |
| Energy | 527 kJ | 586 kJ | n/a |
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Tools for the Free Range Egg Pot
FAQs
Frequently Asked Questions
Quick answers about the Greggs Free Range Egg Pot: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
Visit Official SiteOr read all our Greggs FAQs and the Greggs insider handbook.
How much is a Free Range Egg Pot at Greggs?
A Free Range Egg Pot costs £1.65 at standard Greggs shops in the UK.
How many calories are in a Greggs Free Range Egg Pot?
Expect 127 kcal (527 kJ) from one Free Range Egg Pot.
Is the Greggs Free Range Egg Pot vegan or vegetarian?
There is no meat or fish in it by name, so many vegetarians choose it.
What allergens are in the Free Range Egg Pot?
1 allergen: eggs.
How much protein is in the Greggs Free Range Egg Pot?
It provides 12g, which is 24% of the daily reference intake for protein.
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