Updated November 2026
Savouries & Bakes
Greggs Sausage, Bean & Cheese Melt
That feel-good childhood favourite (in a bake). Baked beans, mini sausage meatballs and melted cheese, in a glorious pastry package.
£2.20 456 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories456 kcal23% RI
Protein11g22% RI
Carbs37g14% RI
Fat28g40% RI
Sat. Fat14g70% RI
Sugar3g3% RI
Salt1.6g27% RI
Energy1902 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calorie chart or the full Greggs nutrition facts.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Sausage, Bean & Cheese Melt
Greggs sells the Sausage, Bean & Cheese Melt for £2.20 on its standard price list, and it brings 456 kcal across 149.4g. High street shops on the main Greggs price list, 2,018 of them, all charge this. In central London and at travel locations such as stations, the same item rises to £2.65, a difference of £0.45.
Compared with the Savouries & Bakes average of 477 kcal, it saves you 21 kcal, and only 7 items in the section are lighter. Inside one serving: 11g of protein, 37g of carbohydrate (3g sugar), 28g of fat (14g saturates) and 1.6g of salt. That equals 23% of your daily energy, 27% of your daily salt and 70% of your daily saturated fat.
In value terms you get 207 kcal per pound, ranking 6th of 10 on price. It pairs well with Small Orange Juice (£1.75) and Vanilla Custard Cream Doughnut (£1.40) for a combined £5.35.
Within Savouries & Bakes, against the Festive Bake it carries 0.8g less sugar, at £0.30 less and the Cheese & Onion Bake lands at 436 kcal and 8.6g of protein for £2.10.
The allergens declared for this item are milk, sulphites and wheat. Kitchens handle other allergens too; see the allergen guidance for details.
Greggs Sausage, Bean & Cheese Melt Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 456 kcal | 305 kcal | 23% |
| Protein | 11g | 7.3g | 22% |
| Carbs | 37g | 25g | 14% |
| Fat | 28g | 19g | 40% |
| Sat. Fat | 14g | 9.7g | 70% |
| Sugar | 3g | 2g | 3% |
| Salt | 1.6g | 1.1g | 27% |
| Energy | 1902 kJ | 1273 kJ | n/a |
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FAQs
Frequently Asked Questions
Quick answers about the Greggs Sausage, Bean & Cheese Melt: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
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How much is a Sausage, Bean & Cheese Melt at Greggs?
You will pay £2.20 in most Greggs shops and £2.65 in stations, airports and central London.
How many calories are in a Greggs Sausage, Bean & Cheese Melt?
One Sausage, Bean & Cheese Melt contains 456 kcal (1902 kJ) for 149.4g.
Is the Greggs Sausage, Bean & Cheese Melt vegan or vegetarian?
No, it includes meat or fish. 3 savouries & bakes items are meat-free instead.
What allergens are in the Sausage, Bean & Cheese Melt?
Greggs lists milk, sulphites and wheat for this item.
How much protein is in the Greggs Sausage, Bean & Cheese Melt?
11g of protein. The Spicy Chicken Pizza leads Savouries & Bakes with 27g.
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