Updated November 2026
Breakfast
Greggs Pain au Chocolat
Deliciously soft, our deliciously decadent Pain au Chocolat is great for snacking on the go.
£1.50 299 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories299 kcal15% RI
Protein6.6g13% RI
Carbs35g13% RI
Fat14g20% RI
Sat. Fat9.5g48% RI
Sugar7.9g9% RI
Salt0.6g9% RI
Energy1249 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calorie chart or the Greggs nutritional values.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Pain au Chocolat
£1.50 is the standard Greggs price for the Pain au Chocolat, a 299 kcal choice weighing in at 79g. 72% of Greggs shops charge this standard price. Pick one up at a station or in central London and expect £1.80 instead.
Pick this over a typical breakfast item and you save around 75 kcal. Each serving gives you 6.6g of protein, 35g of carbohydrate (7.9g sugar), 14g of fat (9.5g saturates) and 0.6g of salt. That equals 15% of your daily energy, 9% of your daily salt and 48% of your daily saturated fat.
In value terms you get 199 kcal per pound, ranking 3rd of 19 on price. A good match is Regular Salted Caramel Latte (£2.85) and Triple Chocolate Muffin (£1.55) for a combined £5.90.
Looking at similar choices, the All Butter Croissant lands at 292 kcal and 7.1g of protein for £1.45 and the Bacon Breakfast Roll lands at 321 kcal and 19g of protein for £2.60.
This item contains eggs, wheat and milk. No meat or fish appears in its name or description. Labels in the shop are the final word, and our allergen guidance explains more.
Greggs Pain au Chocolat Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 299 kcal | 378 kcal | 15% |
| Protein | 6.6g | 8.4g | 13% |
| Carbs | 35g | 44g | 13% |
| Fat | 14g | 18g | 20% |
| Sat. Fat | 9.5g | 12g | 48% |
| Sugar | 7.9g | 10g | 9% |
| Salt | 0.6g | 0.7g | 9% |
| Energy | 1249 kJ | 1581 kJ | n/a |
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Tools for the Pain au Chocolat
FAQs
Frequently Asked Questions
Quick answers about the Greggs Pain au Chocolat: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
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How much is a Pain au Chocolat at Greggs?
You will pay £1.50 in most Greggs shops and £1.80 in stations, airports and central London.
How many calories are in a Greggs Pain au Chocolat?
299 kcal, which is 15% of a 2,000 kcal day.
Is the Greggs Pain au Chocolat vegan or vegetarian?
Meat-free by description, though it contains eggs. Greggs does not give it a vegan label.
What allergens are in the Pain au Chocolat?
Watch for eggs, wheat and milk if you have an allergy.
How much protein is in the Greggs Pain au Chocolat?
6.6g of protein. The Bacon and Omelette Breakfast Baguette leads Breakfast with 29g.
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