Updated November 2026
Breakfast
Greggs Golden Syrup Flavour Porridge (Ready to eat)
We've made this classic breakfast even more delicious, with a generous helping of golden syrup flavour. Oh, and it's Gluten Free.
£1.65 249 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories249 kcal12% RI
Protein7.6g15% RI
Carbs43g17% RI
Fat4.3g6% RI
Sat. Fat1.4g7% RI
Sugar14g16% RI
Salt0.5g8% RI
Energy1045 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calorie guide or the Greggs nutrition information.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Golden Syrup Flavour Porridge (Ready to eat)
At a standard Greggs high street shop the Golden Syrup Flavour Porridge (Ready to eat) is priced at £1.65, and one serving (237g) comes to 249 kcal. This is the price list shared by 2,018 Greggs shops, the biggest group across the 2,819 UK shops in our data. Pick one up at a station or in central London and expect £2.00 instead.
Pick this over a typical breakfast item and you save around 125 kcal. On the nutrition label you will find 7.6g of protein, 43g of carbohydrate (14g sugar), 4.3g of fat (1.4g saturates) and 0.5g of salt. Against a 2,000 kcal day it accounts for 12% of your daily energy, 8% of your daily salt and 7% of your daily saturated fat.
You pay roughly £0.66 for every 100 kcal, and 4 breakfast items cost less. It pairs well with Regular Americano (£1.90) and Spooky Bun (£1.15), making £4.70.
Looking at similar choices, against the Simply Creamy Porridge (Ready to eat) it carries 7.4g more sugar, at the same price and next to the Apple & Cinnamon Flavour Porridge (Ready to eat) (232 kcal) it has 0.4g less protein and costs the same.
This item contains oats and milk. There is no meat or fish in the recipe name or description, though Greggs does not label it vegan. Kitchens handle other allergens too; see the allergen guidance for details.
Greggs Golden Syrup Flavour Porridge (Ready to eat) Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 249 kcal | 105 kcal | 12% |
| Protein | 7.6g | 3.2g | 15% |
| Carbs | 43g | 18g | 17% |
| Fat | 4.3g | 1.8g | 6% |
| Sat. Fat | 1.4g | 0.6g | 7% |
| Sugar | 14g | 5.8g | 16% |
| Salt | 0.5g | 0.2g | 8% |
| Energy | 1045 kJ | 441 kJ | n/a |
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FAQs
Frequently Asked Questions
Quick answers about the Greggs Golden Syrup Flavour Porridge (Ready to eat): price, calories, protein, allergens and diet.
Still have a question?
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How much is a Golden Syrup Flavour Porridge (Ready to eat) at Greggs?
£1.65 at a typical high street Greggs; travel locations ask £2.00. That puts it 5th cheapest in Breakfast.
How many calories are in a Greggs Golden Syrup Flavour Porridge (Ready to eat)?
249 kcal, which is 12% of a 2,000 kcal day.
Is the Greggs Golden Syrup Flavour Porridge (Ready to eat) vegan or vegetarian?
It contains no meat or fish by name, but Greggs does not label it vegan and it lists milk.
What allergens are in the Golden Syrup Flavour Porridge (Ready to eat)?
Greggs lists oats and milk for this item.
How much protein is in the Greggs Golden Syrup Flavour Porridge (Ready to eat)?
Protein comes to 7.6g, or 4.6g per pound spent.
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