Meal Recommendation Assistant
Answer five quick questions and the assistant scores the whole Greggs menu to suggest your best match.
Use the Meal Recommendation Assistant
How to use the Meal Recommendation Assistant
Answer the quick questions.
The assistant scores every item.
Pick from your top matches.
Greggs Items for the Meal Recommendation Assistant
16 Greggs items match the starting settings, led by the Bacon Breakfast Roll at £2.60. The tool above lets you change every filter.
| Item | Price | Calories | Protein |
|---|---|---|---|
| Bacon Breakfast Roll | £2.60 | 321 kcal | 19g |
| Sausage Roll | £1.35 | 347 kcal | 9.1g |
| Vegan Roll Pork-Free | £1.35 | 308 kcal | 11g |
| Cheese & Onion Bake | £2.10 | 436 kcal | 8.6g |
| Steak Bake | £2.25 | 411 kcal | 15g |
| Chicken Bake | £2.20 | 420 kcal | 13g |
| Sausage, Bean & Cheese Melt | £2.20 | 456 kcal | 11g |
| Pepperoni Pizza | n/a | 640 kcal | 21g |
| Regular Cappuccino | £2.25 | 94 kcal | 6.6g |
| Regular Latte | £2.25 | 114 kcal | 7.8g |
| Ham and Cheese Baguette | £3.70 | 482 kcal | 27g |
| Tuna Crunch Baguette | £3.70 | 413 kcal | 26g |
Standard UK Greggs prices. Data from publicly available Greggs information. Updated November 2026.
Frequently Asked Questions
Common questions about the Greggs Meal Recommendation Assistant.
Is the Greggs Meal Recommendation Assistant free to use?
Yes. The Meal Recommendation Assistant is free, needs no sign up and runs in your browser. Anything you save stays on your own device.
Where does the Meal Recommendation Assistant get its data?
It uses the same data as the rest of this site: 143 items from the official Greggs menu, with standard UK prices, calories, nutrition and allergens.
Which Greggs item comes out on top in the Meal Recommendation Assistant?
Right now the Bacon Breakfast Roll leads the list at £2.60 with 321 kcal and 19g of protein. 16 items match the starting settings.
Are the prices the same in every Greggs shop?
No. This tool uses the standard price list. Central London and travel shops charge about £0.47 more per item on average.
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