Updated November 2026
Sweet Treats
Greggs Sugar Strand Doughnut
A ring doughnut coated with perfectly pink fondant, and coloured sugar sprinkles. The prettiest doughnut of the bunch!
£1.30 224 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories224 kcal11% RI
Protein3.4g7% RI
Carbs30g12% RI
Fat10g14% RI
Sat. Fat4.5g23% RI
Sugar13g14% RI
Salt0.5g8% RI
Energy938 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the Greggs calorie chart or the Greggs nutrition and allergens.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Sugar Strand Doughnut
The standard UK price of the Sugar Strand Doughnut at Greggs is £1.30, for 224 kcal and a 59g portion. That figure comes from the price list used by 2,018 of the 2,819 shops we track. Shops on the London and travel price list charge £1.55, so you pay £0.25 more there.
In a section that averages 261 kcal, this comes in 37 kcal lighter. The macros break down as 3.4g of protein, 30g of carbohydrate (13g sugar), 10g of fat (4.5g saturates) and 0.5g of salt. Measured against the adult reference intake, one Sugar Strand Doughnut covers 11% of your daily energy, 8% of your daily salt and 23% of your daily saturated fat.
Price wise it lands 6th of 28 in Sweet Treats, at about £0.58 per 100 kcal. Make it a meal with Regular Hazelnut Crunch Latte (£2.85) and Sausage Roll (£1.35), which takes the bill to £5.50.
Among the closest alternatives in the section, against the Pumpkin Biscuit it carries 4g less sugar, at £0.10 less and against the Chocolate Brownie Bar it carries 6g less sugar, at £0.20 less.
Greggs lists these allergens: soya and wheat. Vegetarians will find no meat or fish listed, although it carries no vegan label. For cross contact risks, read the allergen guidance page.
Greggs Sugar Strand Doughnut Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 224 kcal | 379 kcal | 11% |
| Protein | 3.4g | 5.8g | 7% |
| Carbs | 30g | 50g | 12% |
| Fat | 10g | 17g | 14% |
| Sat. Fat | 4.5g | 7.7g | 23% |
| Sugar | 13g | 22g | 14% |
| Salt | 0.5g | 0.78g | 8% |
| Energy | 938 kJ | 1590 kJ | n/a |
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FAQs
Frequently Asked Questions
Quick answers about the Greggs Sugar Strand Doughnut: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
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How much is a Sugar Strand Doughnut at Greggs?
The standard price is £1.30 and the London and travel price is £1.55, a £0.25 gap.
How many calories are in a Greggs Sugar Strand Doughnut?
Expect 224 kcal (938 kJ) from one Sugar Strand Doughnut.
Is the Greggs Sugar Strand Doughnut vegan or vegetarian?
There is no meat or fish in it by name, so many vegetarians choose it.
What allergens are in the Sugar Strand Doughnut?
2 allergens: soya and wheat.
How much protein is in the Greggs Sugar Strand Doughnut?
There is 3.4g of protein in one serving, alongside 30g of carbohydrate and 10g of fat.
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