Updated November 2026
Breakfast
Greggs Bacon and Omelette Breakfast Roll
Wonderfully oven cooked unsmoked bacon with Cheddar cheese omelette, sandwiched between a soft corn topped roll.
£2.90 363 kcal
Prices may vary by shop, and between eating in, takeaway, click and collect and delivery apps.
Nutrition
Calories363 kcal18% RI
Protein22g44% RI
Carbs34g13% RI
Fat15g21% RI
Sat. Fat4.7g24% RI
Sugar6g7% RI
Salt1.9g32% RI
Energy1519 kJ
* Values per serving. RI = reference intake of an average adult (8400 kJ / 2000 kcal). Updated November 2026. Compare with the calories for every Greggs item or the Greggs nutrition information.
Allergens
Contains the allergens listed above, as published by Greggs. Greggs kitchens handle ingredients containing other allergens. Always check with staff if you have a severe allergy.
About the Greggs Bacon and Omelette Breakfast Roll
£2.90 is the standard Greggs price for the Bacon and Omelette Breakfast Roll, a 363 kcal choice weighing in at 155g. This is the price list shared by 2,018 Greggs shops, the biggest group across the 2,819 UK shops in our data. Buy it at a central London or station shop and the price goes up to £3.50.
It ranks 10th of 19 on calories in Breakfast, close to the 374 kcal average. On the nutrition label you will find 22g of protein, 34g of carbohydrate (6g sugar), 15g of fat (4.7g saturates) and 1.9g of salt. For an average adult that is 18% of your daily energy, 32% of your daily salt and 24% of your daily saturated fat.
Every £1 buys about 125 kcal here, and it sits 11th cheapest in Breakfast. Protein works out at 7.6g for every £1. Try it alongside Regular Green Tea (£1.65) and Belgian Bun (£1.45), bringing the total to £6.00.
For a quick comparison, next to the Bacon and Cheese Wrap (358 kcal) it has 8g more protein and costs £0.30 more and next to the Omelette Breakfast Roll (352 kcal) it has 3g more protein and costs £0.30 more.
Allergens listed by Greggs: eggs, soya, wheat and milk. Labels in the shop are the final word, and our allergen guidance explains more.
Greggs Bacon and Omelette Breakfast Roll Nutrition per Serving and per 100g
| Nutrient | Per serving | Per 100g | % RI |
|---|---|---|---|
| Calories | 363 kcal | 234 kcal | 18% |
| Protein | 22g | 14g | 44% |
| Carbs | 34g | 22g | 13% |
| Fat | 15g | 9.7g | 21% |
| Sat. Fat | 4.7g | 3g | 24% |
| Sugar | 6g | 3.9g | 7% |
| Salt | 1.9g | 1.2g | 32% |
| Energy | 1519 kJ | 980 kJ | n/a |
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Tools for the Bacon and Omelette Breakfast Roll
FAQs
Frequently Asked Questions
Quick answers about the Greggs Bacon and Omelette Breakfast Roll: price, calories, protein, allergens and diet.
Still have a question?
For orders, refunds or shop issues, contact Greggs directly through its official site.
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How much is a Bacon and Omelette Breakfast Roll at Greggs?
You will pay £2.90 in most Greggs shops and £3.50 in stations, airports and central London.
How many calories are in a Greggs Bacon and Omelette Breakfast Roll?
The Bacon and Omelette Breakfast Roll comes in at 363 kcal, ranking 10th lightest of 19 in Breakfast.
Is the Greggs Bacon and Omelette Breakfast Roll vegan or vegetarian?
No, it includes meat or fish. 8 breakfast items are meat-free instead.
What allergens are in the Bacon and Omelette Breakfast Roll?
The declared allergens are eggs, soya, wheat and milk, 4 in total.
How much protein is in the Greggs Bacon and Omelette Breakfast Roll?
22g of protein. The Bacon and Omelette Breakfast Baguette leads Breakfast with 29g.
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